Track & Field Calculators

Professional-grade tools for athletes and coaches. Calculate pace, splits, altitude adjustments, VO2 max, and more — everything you need to optimize your training and racing.

19+

Free Calculators

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Pace & Time

Pace Calculator

Calculate running pace per mile or km for track and field and road races. Enter distance and time to see your splits instantly.

Lap Split Calculator

Generate precise lap splits for track events (800m, 1600m, 5K) and road races. Create a custom split sheet for even pacing instantly.

Race Finish Time Predictor

Predict your race finish time based on current splits. Perfect for track and field coaches and runners to project race results instantly.

Running Effort Calculator

Adjust target pace based on perceived effort and training intensity. Convert easy, tempo, and threshold efforts for track and field instantly.

Treadmill & Training

Treadmill Pace Converter

Convert treadmill speeds (MPH) to running pace per mile or kilometer. See your outdoor equivalent pace for track training instantly.

Treadmill Incline Calculator

Calculate effort adjustments for treadmill incline and hills. Convert gradient to equivalent flat running pace instantly.

Training & Fitness

Race Equivalency Calculator

Convert running performances between race distances. Predict 5K, 10K, and marathon times from recent track results instantly.

F-Score Calculator

Calculate your F-Score fitness metric for distance runners. Determine optimal training paces and race predictions instantly.

Pro

F-Score Paces

View your complete F-Score pace chart and predicted race times. Optimize your track and field training zones instantly.

Pro

VO2 Max Estimator

Estimate VO2 max from race performances. Use the Jack Daniels formula to find your running fitness level instantly.

Heart Rate Zone Calculator

Calculate training zones from max HR or threshold. Determine your optimal running intensity zones instantly.

Conversions & Adjustments

Altitude Adjustment Calculator

Adjust running times for altitude effects. Convert high-elevation track and field performances to sea-level equivalents instantly.

Super Shoe Calculator

Calculate time savings from carbon-plated super shoes. See your potential marathon and track performance improvement instantly.

FAT vs Hand Time Converter

Convert between Fully Automatic Timing (FAT) and hand-held stopwatch times. Standardize track and field results instantly.

Sprints & Hurdles

Wind Adjustment Calculator

Adjust sprint times for wind assistance. Convert 100m and 200m track performances to still-air equivalents instantly.

Hurdle Spacing Calculator

Calculate optimal stride patterns and check marks for hurdle events. Plan 100mH, 110mH, and 400mH steps instantly.

Sprint Splits Calculator

Generate split times for 100m, 200m, and 400m sprints. Analyze speed profiles and pacing strategies instantly.

Cross Country

XC Team Score Calculator

Calculate cross country team scores and analyze pack running. Evaluate team placement and displacement impact instantly.

Field Events

Throws Distance Calculator

Calculate theoretical throwing distance using physics. Optimize release angle and velocity for shot put and discus instantly.

Implement Weight Lookup

Quick reference for track and field implement weights. Find shot, discus, and hammer specs for all age groups instantly.

Combined Events Calculator

Calculate decathlon and heptathlon scores. Convert track and field performances to IAAF points instantly.

See something missing? Contact us at the bottom of the page!