Find a track calculator
Choose a tool for pacing, scoring or practice planning.
37 of 37 calculators
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Pace & Time
7 calculators
Pace Calculator
Distance and time → pace per mile, kilometer and 400m.
Lap Split Calculator
Distance and target time → lap and checkpoint clocks.
Race Finish Time Predictor
Current split → race finish at the same average speed.
Running Effort Calculator
Reference speed and selected percentage → target time and pace.
Relay Split Calculator
Relay goal or four leg times → leg targets or team total.
DMR Split Calculator
1200–400–800–1600 legs → medley relay targets and totals.
Riegel Race Time Predictor
Race result and chosen exponent → distance-time scenarios.
Treadmill & Training
2 calculators
Training & Fitness
7 calculators
Race Equivalency Calculator
Race result → performance-based equivalent times.
VO2 Max Estimator
Race time and distance → a performance-based fitness estimate.
Heart Rate Zone Calculator
Max, resting or threshold heart rate → percentage-based zones.
Critical Velocity Calculator
Two measured efforts → critical speed and race-time scenarios.
Workout Totals Calculator
Reps, recovery and warmup → session time and distance totals.
Outer-Lane Pacing Calculator
Measured lap or lane geometry → lap clock and remaining meters.
Weekly Intensity Calculator
Entered intensity labels → separate time, distance and session shares.
Conversions & Adjustments
7 calculators
Altitude Adjustment Calculator
Elevation and race result → a model-based sea-level estimate.
Super Shoe Calculator
Entered improvement rate → time-gain scenarios.
World Athletics Points Calculator
Event and mark → approximate points, or reverse lookup.
FAT vs Hand Time Converter
Seed time and named convention → rounded timing conversion.
Track Event Conversion Calculator
Race time and event pair → track-distance conversion estimate.
NCAA Indoor Track Size Converter
Event and track type → NCAA indoor conversion calculation.
Age-Grading Calculator
Age, sex, event and time → age-grade percentage.
Sprints & Hurdles
8 calculators
Wind Adjustment Calculator
Sprint time and wind → a neutral-wind estimate.
100m Predictor
Measured block and flying splits → a 100m time estimate.
200m Lane Draw Converter
Lane and 200m time → a lane-draw comparison estimate.
Wind Correction Calculator
Wind-affected sprint or jump mark → neutral-wind estimate.
Hurdle Spacing Calculator
Event layout and stride settings → hurdle setup measurements.
Sprint Splits Calculator
Event time and pacing strategy → sprint checkpoint targets.
Relay Check-Mark Calculator
Repeated measured trials → signed 4×100 cue-mark scenarios.
Hurdle Touchdown Calculator
Contact timestamps or capture frames → observed hurdle intervals.
Cross Country
2 calculators
Field Events
4 calculators
Throws Distance Calculator
Release speed, angle and height → ideal-projectile range.
Implement Weight Lookup
Competition group and implement → reference weight.
Combined Events Calculator
Individual event marks → combined-event point totals.
Triple Jump Phase Ratio Calculator
Total jump or measured phases → hop, step and jump ratios.