Event
Release Velocity: 13 m/s
8 m/s16 m/s
Release Angle: 37°
30°45°
Release Height
0.5 - 3.0 m, measured at the moment of release

d = v·cosθ × (v·sinθ + √(v²sin²θ + 2gh)) ÷ g

(ideal projectile motion from release height h, g = 9.81 m/s²)

Based on ideal projectile motion with no air resistance. Real throws — especially discus and javelin, where aerodynamic lift matters — will differ from these distances. Use it to compare release setups, not to predict marks.