Hurdle Spacing Calculator
Calculate steps to first hurdle, steps between hurdles, and check mark distances for 100mH, 110mH, 300mH, and 400mH events. Includes official specifications and personalized stride analysis.
Hurdle Event
110m Hurdles (Men) — Official Specifications
| Start to First Hurdle | 13.72m |
| Between Hurdles | 9.14m |
| Last Hurdle to Finish | 14.02m |
| Number of Hurdles | 10 |
| Hurdle Height | 1.067m (42") men |
Stride Analysis
avg per step = official spacing ÷ steps
(e.g. 9.14m ÷ 3 = --m between hurdles — the hurdle flight counts as one of the steps, so this is spacing per rhythm unit, not a true ground stride)Coaching Notes
Most elite athletes take 8 steps to the first hurdle and 3 steps between hurdles, always leading with the same leg.
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