Hurdle Event
110m Hurdles (Men) — Official Specifications
| Start to First Hurdle | 13.72m |
| Between Hurdles | 9.14m |
| Last Hurdle to Finish | 14.02m |
| Number of Hurdles | 10 |
| Hurdle Height | 1.067m (42") men |
Stride Analysis
Optional — compares your stride to the required spacing
Steps to First Hurdle
Steps Between Hurdles
avg per step = official spacing ÷ steps
(e.g. 9.14m ÷ 3 = --m between hurdles — the hurdle flight counts as one of the steps, so this is spacing per rhythm unit, not a true ground stride)Coaching Notes
Most elite athletes take 8 steps to the first hurdle and 3 steps between hurdles, always leading with the same leg.