Session totals
Illustrative 6 × 800m + warmup/cooldown.
- Total elapsed time
- 46:42
- Total moving distance (run + walk)
- 9.383 km
Elapsed includes rests; distance includes walking. Unknown pace leaves labeled subtotals.
Session totals
- Total elapsed time
- 46:42
- Total moving distance (run + walk)
- 9.383 km
- Running time (no walking or standing)
- 46:42
- Running distance (no walking)
- 9.383 km
- Work time (no warmup/cooldown)
- 19:12
- Recovery time (includes inter-set rest)
- 7:30
| Block / label | Reps | Recoveries / rests | Elapsed | Moving distance |
|---|---|---|---|---|
| Warmupwarmup · easy | Reps:1 | Recoveries / rests:0 | Elapsed:10:00 | Moving distance:1.667 km |
| 6 × 800mwork · hard | Reps:6 | Recoveries / rests:5 | Elapsed:26:42 | Moving distance:6.050 km |
| Cooldowncooldown · easy | Reps:1 | Recoveries / rests:0 | Elapsed:10:00 | Moving distance:1.667 km |
Time = distance × pace. A timed moving block needs pace to derive distance. Unknowns make the affected total incomplete. Pace-range endpoints are scenarios, not confidence intervals.
Build your session
Enter meters or seconds per rep. Pace uses m:ss per kilometer. Leave unknown pace blank. Between-set standing rest replaces the between-rep recovery at each set boundary.
This totals the workout you enter; it does not choose a training dose.
Built for questions like adding reps, recovery jogs and warmup before planning weekly mileage (17 March 2022).